A Fresh Look at Success
Michael Neil once said, “There is literally no such thing as success.” The first time I heard that I felt an immediate push back, a rolling of the eyes and other thoughts of complete disagreement. But, as the concept of success was explored, it...
Self-Care and the Airplane Oxygen Mask
In a variety of articles or interviews, the self-care analogy often used is the airplane oxygen mask. You need to put the mask on first before you can care for those around you. There are defiantly elements of truth in this. When we feel cared for, our ability to care...
New Year, Better You
We hear it every year. New year, new you. While it is great that we have a re-set reminder at the first of a new year (and in this case a new decade for more pressure), ask yourself, do you really need a brand new you or just a better you? It is...
Thankfulness
Well, yesterday was Thanksgiving. The day we gather to remember what we are thankful for. We know that we should be thankful for what we have every day, yet it can be so easy to look at what is missing or challenging. If you take 30 second to...